Artificial sweeteners: Understanding these and other sugar substitutes –


Whether your goal is cutting calories or eating healthier, options for sugar substitutes abound. Understand their pros and cons to make an informed choice.

If you're trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. You aren't alone. The popularity of artificial sweeteners and other sugar substitutes is on the rise as manufacturers and consumers seek lower calorie alternatives to regular white sugar without sacrificing sweetness.

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